More on Stillness

Kristen taught an excellent class tonight at Hot House Yoga. She read another inspiring passage on Stillness by Erich Schiffmann. _____________________________________________________________________________________________________________ “Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation–or inner listening–in the poses and meditations, as well as all day long. It’s a matter of listening inwardly for guidance all the time, and then daring enough and trusting enough to do as you are prompted to do.”